Look and feel great for summer!

Hello, my lovelies, i thought i would give a post all about looking and feeling great for summer, just some hints and tricks, im having a little bit of trouble typing this because my s key is jammed and its really hard to press...

LOVELY WHITE TEETH!

You will need:

• Baking soda/ bicarbonate of soda
• 1/2 teaspoon 
• Water
• Cup

1:Put a 1/2 a teaspoon of baking soda into a bowl.

2: Then half a teaspoon of water into the bowl

3: MIX!

4: Put some of the paste on to your toothbrush and brush brush brush!

Do this around once a week and don't over do this as it can damage your gums!

And there you go nice white pearls!

HEALTHY SMOOTHIES

So everyone loves a Cheeky smoothie from Starbucks or Costa every once in a while, so why not have a go at making your own? Here is my favorite recipe!

Ingredients:
3/4 of a banana, cut into chunks and frozen for about 20 minutes
1/2 cup fresh or frozen strawberries
250ml apple juice (or whatever liquid you would like)

1: CHUCK EM' ALL INTO A BLENDER AND BLEND!

2: POUR INTO A GLASS AND ENJOY!

EXERCISE 

To get your body looking great in that gorgeous bikini, your going to have to do some exercise; yes, i know that dreaded 8 letter word,  one of my favorite daily exercises i do is donkey kicks which i explained more about below! Also go in the garage, get that bike, wipe of the dust, get some music on and go! It's fun, good for you and you can listen to your favorite tunes' while at it!

Donkey kicks:

A video explaining how to do these can be found here, i do about 2 reps, 20 each side!

WATER!

Although, i must admit that im not a fan of tap water, you do have to drink it, i preferably like to drink sparkling water but i do love bottled water, IN THIS HEAT: DrInK dRiNk DRINK!!

 If you are a bit bored
with your normal glass of water;make some shaped ice cubes, put some cute umbrellas in and a cool straw! Make water fun!

I have my eye on these straws and these

and these umbrellas

and these ice cube trays

KEEP YOUR FACE HAPPY!

Your face and lips will dry out so treat it nicely, here are some tips to get your face healthy, happy and  in check! And you will want to eat some rubbish, but good, foods, you're going to get more spots, so eat as healthy as you can but when you just cant resist, try a face mask!

Face mask:
A great idea, i like to use a clay mask as a bottle works out cheaper than lots of single packets! Take out all your clogged pores, apply after a shower as your pores are open apply, then use a warm flannel to cover your face and drag down!

Lip therapy:
Put lip balm, Vaseline, lip chap or lip therapy cream to make sure your lips don't dry out and split! My collection of lip products is getting bigger and bigger by the day! You could also use a lipstick with moisturizer to look great and protect your lips !

JOIN SOMETHING!

During the summer holidays, you don't want to be sat twiddling your thumbs, go and join a club!
 here are some ideas you could go to a local community centre to see what you could do!

• Cheerleading group
• Trampolining club
• Sailing
• Gym club
• Art class
• Dance class

Also pop to your local library to borrow some books, nothing beats sitting in the sun or on the beach reading, or pop on your smartphone, check for a book app on the app store and get reading!

TOP TEN OF MY FAVOURITE SUMMER TUNES!

1. BANG - WILL.I.AM
2. I LOVE IT- ICONA POP
3. BLURRED LINES - ROBIN THICKE
4. CAN'T HOLD US - MACKELMORE
5. TREASURE - BRUNO MARS
6. #THAT POWER - WILL.I.AM FT. JUSTIN BIEBER
7. GET LUCK - DAFT PUNK
8. RELOAD- SEBASTIAN INGROSSO
9. LOVE ME AGAIN - JOHN NEWMAN 
10. WAKE ME UP - AVICII

Hope you have enjoyed this post, get ready and have fun for summer!

LOTS OF LOVE MEGAN; YOUR FELLOW SPIRITER!

P.S: DONT FORGET YOUR SUN CREAM!

XOXO